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Low back pain. How is it classified?

How is low back pain classified? Low back pain is a broad spectrum and therefore requires classifications to distinguish the proper treatment pathways. A definitive classification of low back pain is needed. These classifications are official and stipulated by the...

The role of exercise to reduce high cholesterol

What is cholesterol? What is the role of exercise to reduce high cholesterol? This we will discus later on, but first we must know what cholesterol is. Cholesterol is a fatty material found in the blood and is essential for the normal functioning of the human body....

Approaching fat loss

Losing excess fat is problematic for many but also a common goal. The issue today that people face is the temptation to look for shortcuts and quick fixes or embark on “diet plans” that promise everything but deliver nothing in the long run. In reality fat...

How can COPD be managed?

Managing COPD. Chronic obstructive pulmonary disease (COPD) is an irreversible health condition….. but also a health condition where an individual can benefit from exercise. If COPD is irreversible then what is the point of exercise?  With many health...

Low back pain. How is it fixed?

There are an array of treatments, therapies and gadgets out there claiming to fix low back pain. The truth of the matter is, in order to achieve long term success of reducing the pain we have to look at the cause. Logic has to be applied to fix what needs to be fixed....