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Low back pain. How is it fixed?

by | March 24, 2025 | Uncategorized | 0 Comments

There are an array of treatments, therapies and gadgets out there claiming to fix low back pain. The truth of the matter is, in order to achieve long term success of reducing the pain we have to look at the cause. Logic has to be applied to fix what needs to be fixed....
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Nutrition isn’t difficult!

by | February 23, 2025 | Uncategorized | 0 Comments

NUTRITION ISN’T DIFFICULT! One of the most common questions I get asked is "what is the best detox diet?" In reality you cannot "detox" the body by consuming something. That is what your liver and kidneys do for example. Your body is very good at filtering and...
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Fitness qualifications explained

by | February 19, 2025 | Uncategorized | 0 Comments

There is largely a lack of understanding across the population around fitness qualifications. Who is actually qualified and who isn't and what the limitations are. It is hugely important to not only hire a properly qualified coach but also a fully insured coach. To be...
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Improving Rheumatoid Arthritis

by | February 16, 2025 | Uncategorized | 0 Comments

There are many forms of arthritis, and the aim of exercise is to reduce pain. Though there are "guidelines" in place from trusted health organisations, the real deal is appropriate exercise for the individual. This takes into account a persons severity of arthritis...
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What? No Diet Plan?

by | February 13, 2025 | Uncategorized | 0 Comments

Just like an exercise session there has to be a structure for progress and a foundation built for healthy dietary habits. A major reason why "diets or diet plans" don't work in most cases, is that they provide no education nor promote longevity for healthier eating....
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Nutrition isn’t difficult!

by | Feb 23, 2025 |

NUTRITION ISN’T DIFFICULT! One of the most common questions I get asked is "what is the best detox diet?" In reality you cannot "detox" the body by consuming something. That is what your liver and kidneys do for example. Your body is very good at filtering and...

Fitness qualifications explained

by | Feb 19, 2025 |

There is largely a lack of understanding across the population around fitness qualifications. Who is actually qualified and who isn't and what the limitations are. It is hugely important to not only hire a properly qualified coach but also a fully insured coach. To be...

Improving Rheumatoid Arthritis

by | Feb 16, 2025 |

There are many forms of arthritis, and the aim of exercise is to reduce pain. Though there are "guidelines" in place from trusted health organisations, the real deal is appropriate exercise for the individual. This takes into account a persons severity of arthritis...

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