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The role of exercise to reduce high cholesterol
What is cholesterol? What is the role of exercise to reduce high cholesterol? This we will discus later on, but first we must know what cholesterol is. Cholesterol is a fatty material found in the blood and is essential for the normal functioning of the human body....
Approaching fat loss
Losing excess fat is problematic for many but also a common goal. The issue today that people face is the temptation to look for shortcuts and quick fixes or embark on "diet plans" that promise everything but deliver nothing in the long run. In reality fat loss is a...
How can COPD be managed?
Managing COPD. Chronic obstructive pulmonary disease (COPD) is an irreversible health condition..... but also a health condition where an individual can benefit from exercise. If COPD is irreversible then what is the point of exercise? With many health conditions,...
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