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How can COPD be managed?
Managing COPD. Chronic obstructive pulmonary disease (COPD) is an irreversible health condition..... but also a health condition where an individual can benefit from exercise. If COPD is irreversible then what is the point of exercise? With many health conditions,...
Low back pain. How is it fixed?
There are an array of treatments, therapies and gadgets out there claiming to fix low back pain. The truth of the matter is, in order to achieve long term success of reducing the pain we have to look at the cause. Logic has to be applied to fix what needs to be fixed....
Nutrition isn’t difficult!
NUTRITION ISN’T DIFFICULT! One of the most common questions I get asked is "what is the best detox diet?" In reality you cannot "detox" the body by consuming something. That is what your liver and kidneys do for example. Your body is very good at filtering and...
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