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Approaching fat loss
Losing excess fat is problematic for many but also a common goal. The issue today that people face is the temptation to look for shortcuts and quick fixes or embark on "diet plans" that promise everything but deliver nothing in the long run. In reality fat loss is a...
How can COPD be managed?
Managing COPD. Chronic obstructive pulmonary disease (COPD) is an irreversible health condition..... but also a health condition where an individual can benefit from exercise. If COPD is irreversible then what is the point of exercise? With many health conditions,...
Low back pain. How is it fixed?
There are an array of treatments, therapies and gadgets out there claiming to fix low back pain. The truth of the matter is, in order to achieve long term success of reducing the pain we have to look at the cause. Logic has to be applied to fix what needs to be fixed....
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