07717716891 info@grahamfit.com

My Blog

Subscribe

Fitness

Nutrition

health

Fitness qualifications explained

by | February 19, 2025 | Uncategorized | 0 Comments

There is largely a lack of understanding across the population around fitness qualifications. Who is actually qualified and who isn't and what the limitations are. It is hugely important to not only hire a properly qualified coach but also a fully insured coach. To be...
Read More

Improving Rheumatoid Arthritis

by | February 16, 2025 | Uncategorized | 0 Comments

There are many forms of arthritis, and the aim of exercise is to reduce pain. Though there are "guidelines" in place from trusted health organisations, the real deal is appropriate exercise for the individual. This takes into account a persons severity of arthritis...
Read More

What? No Diet Plan?

by | February 13, 2025 | Uncategorized | 0 Comments

Just like an exercise session there has to be a structure for progress and a foundation built for healthy dietary habits. A major reason why "diets or diet plans" don't work in most cases, is that they provide no education nor promote longevity for healthier eating....
Read More

Improving Rheumatoid Arthritis

by | Feb 16, 2025 |

There are many forms of arthritis, and the aim of exercise is to reduce pain. Though there are "guidelines" in place from trusted health organisations, the real deal is appropriate exercise for the individual. This takes into account a persons severity of arthritis...

What? No Diet Plan?

by | Feb 13, 2025 |

Just like an exercise session there has to be a structure for progress and a foundation built for healthy dietary habits. A major reason why "diets or diet plans" don't work in most cases, is that they provide no education nor promote longevity for healthier eating....

Subscribe

Want to stay informed? Subscribe to my blog today for topics on fitness, nutrition and health!