My Blog

There are an array of treatments, therapies and gadgets out there claiming to fix low back pain. The truth of the matter is, in order to achieve long term success of reducing the pain we have to look at the cause. Logic has to be applied to fix what needs to be fixed....

NUTRITION ISN’T DIFFICULT! One of the most common questions I get asked is "what is the best detox diet?" In reality you cannot "detox" the body by consuming something. That is what your liver and kidneys do for example. Your body is very good at filtering and...

There is largely a lack of understanding across the population around fitness qualifications. Who is actually qualified and who isn't and what the limitations are. It is hugely important to not only hire a properly qualified coach but also a fully insured coach. To be...