Obesity and the importance of goal setting...

Low back pain... and the "clamshell exercise".

A low back pain exercise.. but is it any good?

Can I really buy products to "cleanse and detoxify" my body?

Is fat in the diet important?

How progress with low back pain is made...

Low back pain and appropriate exercise.....

The approach to low back pain involves a bigger picture...

Can weight training affect flexibility?

Core training for low back pain.. inaccurate? A myth? Mis-information?

The adductor muscles..... an often neglected muscle group.

Improving non-specific low back pain.. but what is non-specific?

Rheumatoid arthritis and the benefits of exercise

"Nutrition" isn't difficult. The lack of basic education is the problem.

Warming up properly..... a forgotten activity?

A plan is essential..... do you have one in place?

Beginning with low back pain..... self awareness.

Cardio training. Does it really matter?

Is the plank exercise really good for burning "belly" fat?

Training clients with a visual impairment.....