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The role of exercise to reduce high cholesterol

by | August 24, 2025 | Uncategorized | 0 Comments

What is cholesterol? What is the role of exercise to reduce high cholesterol? This we will discus later on, but first we must know what cholesterol is. Cholesterol is a fatty material found in the blood and is essential for the normal functioning of the human body....
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Approaching fat loss

by | July 4, 2025 | Uncategorized | 0 Comments

Losing excess fat is problematic for many but also a common goal. The issue today that people face is the temptation to look for shortcuts and quick fixes or embark on "diet plans" that promise everything but deliver nothing in the long run. In reality fat loss is a...
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How can COPD be managed?

by | May 6, 2025 | Uncategorized | 0 Comments

Managing COPD. Chronic obstructive pulmonary disease (COPD) is an irreversible health condition..... but also a health condition where an individual can benefit from exercise. If COPD is irreversible then what is the point of exercise?  With many health conditions,...
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Low back pain. How is it fixed?

by | March 24, 2025 | Uncategorized | 0 Comments

There are an array of treatments, therapies and gadgets out there claiming to fix low back pain. The truth of the matter is, in order to achieve long term success of reducing the pain we have to look at the cause. Logic has to be applied to fix what needs to be fixed....
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Nutrition isn’t difficult!

by | February 23, 2025 | Uncategorized | 0 Comments

NUTRITION ISN’T DIFFICULT! One of the most common questions I get asked is "what is the best detox diet?" In reality you cannot "detox" the body by consuming something. That is what your liver and kidneys do for example. Your body is very good at filtering and...
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Fitness qualifications explained

by | February 19, 2025 | Uncategorized | 0 Comments

There is largely a lack of understanding across the population around fitness qualifications. Who is actually qualified and who isn't and what the limitations are. It is hugely important to not only hire a properly qualified coach but also a fully insured coach. To be...
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Improving Rheumatoid Arthritis

by | February 16, 2025 | Uncategorized | 0 Comments

There are many forms of arthritis, and the aim of exercise is to reduce pain. Though there are "guidelines" in place from trusted health organisations, the real deal is appropriate exercise for the individual. This takes into account a persons severity of arthritis...
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What? No Diet Plan?

by | February 13, 2025 | Uncategorized | 0 Comments

Are you thinking about going on a diet? Do you need to go on diet? A common reason for people contemplating a diet plan is for fat loss and a quick way to lose fat. However, just like an exercise session there has to be a structure for progress and a foundation built...
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Nutrition isn’t difficult!

by | Feb 23, 2025 |

NUTRITION ISN’T DIFFICULT! One of the most common questions I get asked is "what is the best detox diet?" In reality you cannot "detox" the body by consuming something. That is what your liver and kidneys do for example. Your body is very good at filtering and...

Fitness qualifications explained

by | Feb 19, 2025 |

There is largely a lack of understanding across the population around fitness qualifications. Who is actually qualified and who isn't and what the limitations are. It is hugely important to not only hire a properly qualified coach but also a fully insured coach. To be...

Improving Rheumatoid Arthritis

by | Feb 16, 2025 |

There are many forms of arthritis, and the aim of exercise is to reduce pain. Though there are "guidelines" in place from trusted health organisations, the real deal is appropriate exercise for the individual. This takes into account a persons severity of arthritis...

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