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There is largely a lack of understanding across the population around fitness qualifications. Who is actually qualified and who isn't and what the limitations are. It is hugely important to not only hire a properly qualified coach but also a fully insured coach. To be...

There are many forms of arthritis, and the aim of exercise is to reduce pain. Though there are "guidelines" in place from trusted health organisations, the real deal is appropriate exercise for the individual. This takes into account a persons severity of arthritis...

Are you thinking about going on a diet? Do you need to go on diet? A common reason for people contemplating a diet plan is for fat loss and a quick way to lose fat. However, just like an exercise session there has to be a structure for progress and a foundation built...