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GRAHAM FIT
PERSONAL TRAINING
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Graham Kavanagh
Sep 8, 20222 min read
How does exercise help low back pain? Let's take a look at occupation.
Back pain is prevalent across society, and is also the second largest reason for time off work in the UK alone..... with mental health...
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Graham Kavanagh
Jul 21, 20221 min read
Ankle strengthening.....
This is one of many joint strengthening exercises I've used with clients. An exercise as simple as this can work wonders in building...
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Graham Kavanagh
Jun 2, 20221 min read
Press ups and why they are so good!
Press ups are right at the top for body conditioning and there isnt any exercise quite like them. Over the years I've studied the press...
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Graham Kavanagh
May 11, 20222 min read
Are you a newbie to fitness? Read on.....
Many times, when you have a fitness aim in mind it is very easy to throw yourself into it and try to do everything at once! Your...
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Graham Kavanagh
Apr 14, 20221 min read
Health conditions and exercise
Contrary to popular belief, many health conditions benefit from exercise, and this is a great way to start to take control of your own...
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Graham Kavanagh
Feb 18, 20222 min read
Sit at a desk all day? Try this!
The majority of clients I train have exceptionally tight hips and in particular the hip flexors. This is the front of the hip area. The...
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Graham Kavanagh
Dec 30, 20212 min read
Why perfection matters.....
Over the years I've prided myself on the highest level of fitness teaching possible. Why is this? What you teach a client will stay with...
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Graham Kavanagh
Jul 1, 20211 min read
The ultimate in high intensity training.....
Some clients hire me for padwork or like it incorporated into their fitness session. This is Thai boxing based..... and uses the full...
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Graham Kavanagh
Mar 25, 20211 min read
A go to exercise for your legs!
Lunges are simply one essential exercise for building leg strength and stamina. Working the glutes, hamstrings and quadriceps generally...
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Graham Kavanagh
Oct 2, 20202 min read
How long should you hold a stretch?
There are lots of opinions in stretching floating around, but the one thing I always do is stick to what works, what is effective and...
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Graham Kavanagh
Feb 14, 20202 min read
Five simple exercises you can do anywhere!
Almost everywhere we have green spaces and areas that can be used, and local parks are fantastic places to use. By taking decisive action...
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Graham Kavanagh
Jan 22, 20203 min read
A foundation of fitness..... your blood pressure
One thing that constantly gets overlooked by fitness enthusiasts is blood pressure. Not often do many personal trainers talk about blood...
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Graham Kavanagh
May 10, 20191 min read
Exercising with Asthma
Asthma affects the bronchioles of the lungs which can feel like breathing through a straw. The symptoms are wheezing, coughing and...
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