07717716891 info@grahamfit.com

Fitness qualifications explained

There is largely a lack of understanding across the population around fitness qualifications. Who is actually qualified and who isn’t and what the limitations are. It is hugely important to not only hire a properly qualified coach but also a fully insured coach....

Improving Rheumatoid Arthritis

There are many forms of arthritis, and the aim of exercise is to reduce pain. Though there are “guidelines” in place from trusted health organisations, the real deal is appropriate exercise for the individual. This takes into account a persons severity of...

What? No Diet Plan?

Just like an exercise session there has to be a structure for progress and a foundation built for healthy dietary habits. A major reason why “diets or diet plans” don’t work in most cases, is that they provide no education nor promote longevity for...