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How can COPD be managed?

Managing COPD. Chronic obstructive pulmonary disease (COPD) is an irreversible health condition….. but also a health condition where an individual can benefit from exercise. If COPD is irreversible then what is the point of exercise?  With many health...

Low back pain. How is it fixed?

There are an array of treatments, therapies and gadgets out there claiming to fix low back pain. The truth of the matter is, in order to achieve long term success of reducing the pain we have to look at the cause. Logic has to be applied to fix what needs to be fixed....

Nutrition isn’t difficult!

NUTRITION ISN’T DIFFICULT! One of the most common questions I get asked is “what is the best detox diet?” In reality you cannot “detox” the body by consuming something. That is what your liver and kidneys do for example. Your body is very good...

Fitness qualifications explained

There is largely a lack of understanding across the population around fitness qualifications. Who is actually qualified and who isn’t and what the limitations are. It is hugely important to not only hire a properly qualified coach but also a fully insured coach....

Improving Rheumatoid Arthritis

There are many forms of arthritis, and the aim of exercise is to reduce pain. Though there are “guidelines” in place from trusted health organisations, the real deal is appropriate exercise for the individual. This takes into account a persons severity of...

What? No Diet Plan?

Are you thinking about going on a diet? Do you need to go on diet? A common reason for people contemplating a diet plan is for fat loss and a quick way to lose fat. However, just like an exercise session there has to be a structure for progress and a foundation built...