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Graham Kavanagh

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Join date: Oct 27, 2018

About

Hello and welcome to Graham Fit Personal Training! The place to be for all your mobile personal training requirements. I offer home and outdoor training on a private basis using portable equipment. I have been involved with fitness since my teens and enjoy helping clients and teaching fitness to the highest standard.

Posts (53)

Oct 4, 2024 ∙ 4 min
Obesity and the importance of goal setting...
Obesity is a serious health condition that causes multiple complications. The world health organisation define obesity as... "It is the...
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Sep 27, 2024 ∙ 2 min
Low back pain... and the "clamshell exercise".
This post is the first in a series of videos on "suggestive low back pain exercises". By suggestive these are by no means a fix for low...
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Sep 21, 2024 ∙ 3 min
A low back pain exercise.. but is it any good?
There are many exercises for low back pain but the main point to consider is that rarely will just one exercise "fix" low back pain for...
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