services
Personal Training Plan
1 Time Personal Training
Small Group Training
Sport Training
Physical Therapy
Nutrition Consultation
Memberships
how it begins
The first step is your FREE consultation. This is typically via a video call or phone call to assess your needs and requirements. This can be in depth to discuss your health background including any medications you may be prescribed, plus any physical activities you may be participating in or past experience of activities. Why not get in touch today and make a start?
health
low back pain
The majority of low back pain forms over ninety percent of cases and is classified as non specific. This means there is no specific diagnosis hence exercise and lifestyle change being the order of the day. There are three classifications of low back pain. Specific spinal pathology, nerve root/radicular and non specific. Fixing low back pain is approached by not only exercise, but learning how to exercise properly and with good form. Functional movement is crucial as is the whole body approach. We dont just deal with the back where it hurts but teach you what is needed to make progress.
movement improvement is the key
Are you tired of the exercise fads claiming to fix back pain, and the constant mis-information about low back pain? There is an established and correct pathway to the management, inprovement and fixing of low back pain. Exercise sessions are tailored to you as each case of back pain is different.
An assessment is the first step following your free consultation. This takes place at your first exercise session as this lays the foundation for a starting point. Exercise sessions are structured giving you the knowledge to succeed.
exercise & Nutrition
obesity and diabetes
Obesity and diabetes are on the rise and exercise and nutrition play a role in effective management and improvement. Both are complex health conditions with many possible complications that can tie in with other ailments such as low back pain. Obesity or overweight has classifications of seriousness that can be tackled with an appropriate program. Diabetics also benefit with exercise from increasing insulin sensitivity to glucose control, athough type two is more common and commonly associated with being overweight. At Graham Fit Personal Training we work with you to provide exercise programming that is personalised to help you progress safely. The key to progress is consistency of healthier habits.
Nutrition goes hand in hand with exercise. A major issue today is people looking for quick fixes in fatloss and being sold fad diets. These can be dangerous and provide no longevity on how to eat healthy. Here, we provide qualified and sound knowledge on nutrition that encourages changes in small steps as oppose to an all out drastic change which in reality doesnt work. Weight managment requires a logical approach that is often a longer term goal that needs a structure.
what They’re Saying
Client Testimonials
I started working with Graham for two months, to improve my fitness in order to get the most out of a kitesurfing holiday.
What I hadn’t imagined, is just how much taking control of my fitness would positively impact other aspects of my life; personal and work, mentally and physically.
My kitesurfing holiday was brilliant, in that my physical fitness was not a limiting factor at all, and I was able to concentrate on learning something new.
I am continuing to work with Graham, partly on my next goal, but also just as an ongoing habit that empowers lots of other aspects of my life.
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prices
There are three ways to book sessions.
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Gold
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Sport
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*I operate a 24 hour cancellation policy.
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